Natural almond

People call almonds a nut, but they are seeds. Almonds are one of the most vibrant and versatile nuts in the world, renowned for their fantastic health benefits. Some say almonds can be considered a “superfood” because of their incredible nutritional profile. Almonds are rich in nutrients such as vitamin E, fiber, omega 3 fatty acids and protein. Just a handful of almonds—about 1 ounce—contains one-eighth of your daily protein needs. If you do one thing for your health today, make it eat a handful of almonds. Try almonds raw or roasted as a snack, or add them to sweet or savory dishes. Indeed, Almonds are a real joy to cook with!