Cashew natural

Cashew nut is made up of a fruit in which the kernel is embedded in the shape of a kidney or a heart. Cashews are low in sugar and rich in fiber, heart-healthy fats and plant-based protein. Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc - nutrients important for energy production, brain health, immunity and bone health. Eating cashews gives a lot of energy and also keeps you full for a long time. Thanks to their unique buttery taste, cashews are very popular in the kitchen. Try them in your salad, dessert, cooking recipe or as a snack!